If you want to avoid the caffeine altogether and do not require the temporary boost that caffeine provides, why not do as I have and take your green tea in the form of a decaffeinated supplement. It is difficult to calculate the amount of caffeine per cup as it depends how long the tea is steeped and the quality of the tea.

That way, you will get the highest green tea dosage without the caffeine. Green Tea Dosage - How Do You Avoid the Caffeine. A combination of the best natural scientifically proven ingredients gives you a powerful all in one booster for improved health, energy and longevity. Generally because people are concerned about their caffeine intake. Three to 10 cups per day for is required for the many health benefits it provides. Some people are unable to tolerate caffeine in that amount but would like the proven benefits that this herbal drink offers. Scientists have come to the conclusion that natural herbs, vitamins and minerals are more effective if they are used in synergy with each other. Included with the decaffeinated green tea are around 90 other ingredients such as bobinette leaf extract which is used for colds, flu's, viruses, surgical and urinary tract infections, Epstein-Barr.

The question on green tea dosage comes up from time to time.