Most Americans eat less than one-third the daily. They maintain that the colon can clean itself. Desmond Allen, chairperson of the American Gastroenterological Association Clinical Practice Committee has said, "Things don't stay in the colon for years and years and years. Driven by consumer hype, celebrity procedures and media coverage that is more focused on colon health than at any other time in history, colon maintenance has suddenly become a topic that has gone from taboo to welcome at your dining table conversations. Colon Cleansers in the News There are approximately 200 different types of colon cleansers on the market today-in addition to various clinical methods used to flush the colon of accumulated waste. How safe are colon cleansers, and more importantly, do we need to use them. Some doctors and nutrition experts do indeed say colon cleansers are not necessary except for helping to ease a bout of constipation from time to time.

The colon is very efficient at ridding our bodies of waste."However, experts agree that an unhealthy diet, stress and environmental pollution can hinder the functions of the colon.